Bowers MacGregor

  • A good way to lose weight is to start eating more fiber. Eating foods that contain more fiber, such as oatmeal and whole wheat bread, will keep you full longer. They are also low glycemic, which means they’ll be less likely to be stored in your body as fat.

    The key to weight loss is all about making small and simple lifestyle changes. You can…[Read more]

  • Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…[Read more]

  • Weight loss has many health benefits, but not everyone sees these benefits due to mistakes. There are many mistakes that people make when it comes to weight loss, with most resulting in failure, and some even resulting in personal injury. To avoid making these mistakes when you try to lose weight, follow the tips in the following article.

    Milk…[Read more]

  • You don’t need to keep yourself up at night with worry about dealing with losing the weight. You should concentrate on improving your health, and enjoy the benefits that people around you will feel, too. The best way to go about it is by reading good information that will help you get started. Keep reading for the best possible tips.

    Don’t…[Read more]

  • How many times have you told yourself "I’ll never be able to lose weight – what’s the use in trying?" You’re not alone in your struggle. Many Americans are confused about effective ways to shed unwanted pounds, and many misconceptions about how to effectively lose weight exist. So if you’re feeling confused, read on!

    To help you lose weight and…[Read more]

  • When you decide it’s time to lose some weight, the variety of options available to you can make it hard to know where to start. Different methods of weight loss work for different individuals. Choose what works with your personal lifestyle. The following article will share some simple ways to get started with losing weight.

    Weight loss can be…[Read more]

  • Bowers MacGregor became a registered member 1 month, 2 weeks ago